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Sleep Guide

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Remember the times when we used to come back from school and were forced to take a nap. Admit it, we all hate the nap back then. But now with our busy lives and tiring routines, a nap seems like something you always crave for. Feeling sleepy during the day is normal for many people. Some get a little too sleepy and decide to take a nap. But personally, I always found naps to be…

Sleep plays an important role in our lives. So does the sleeping position. Sleeping reflects our personalities. Yes, our sleeping position does show what kind of a person we are. For example, the people who sleep in fetal position are often shy but open up and relax quickly. Similarly, the log sleepers are friendly and carefree, the yearner sleepers are much more open-minded. Sleeping positions also have a great impact on our health. It is…

Having a good sleep is necessary for health, and so is the sleeping position. The good shape of our body depends upon the position we sleep in. If you are having a problem sleeping or you are going through neck pain, back, and hip pain. Check out: These are the right Mattresses for Back pain. If there is any problem with your digestive system and stomach, there is a great chance that all these problems…

So you woke up some morning and begin thinking how real your dream was, or how scary it was. Have you ever wondered what the science behind dreams is? Why do we see all those things while we are sleeping? Are those images or real? What does a dream mean? There are millions of questions; no doubt, but I have an answer for the most basic one. What Are Dreams? Dreams are the images, thoughts,…

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