Goodnight sleep is essential for optimal health and well-being of a person. A well-rested body can perform the daily tasks efficiently, and ace in this highly competitive era.
However, improper sleep can have serious consequences on our health and can hinder our day to day activities. Mattresses are important for a sound sleep and posture of the body. A good mattress is no doubt the key element for a peaceful sleep.
Its importance should never be neglected as many health complications like Heart disease, High blood pressure, Diabetes, Low immunity system, Stress and anxiety, Mental illness, and Weight gain are linked with poor quality sleep. The right choice of a mattress is no doubt, very important. To make that choice, one should be aware of what makes a good mattress?
Sleeping comfortably is the number one priority because otherwise, you would wake up unrested, with body ache and pain. With the wrong mattress, you might end up with insomnia. If you are feeling any of those feelings, it is high time that you switch your mattress and stop compromising over your wellbeing.
In this tough competitive world, the average sleep of a person is 6-7 hours, and you should be able to get a good REM sleep in those hours.
A lot of research has been done on the effects of sleep on our overall health and the role of a good mattress in it. As a result, mattresses have become so advance with a lot of choices available in the market. The more the choices the more indecisive one gets.
“A good mattress is crucial for both prevention and care of a bad back,” says Dr. Stephen Elsasser, from American College for the Advancement in Medicine”, National Commission on Sleep Disorders Research.
Where To Buy A Mattress?
You can get the mattress from stores or online depending on what suits you. In stores, you can actually get to feel the mattress, with more options and some even exchange offers that also take care of your old one.
In online stores like us, you don’t have to deal with a salesperson and most of all, we offer a money-back guarantee if you don’t feel that it’s the right one. So, it is also convenient and safe.
Types Of Mattresses
Investing in a mattress is important as the cheap ones need to be replaced quite often with your health at stake. But you don’t need to get broke for it. You just need to get the right one for yourself following the simple guidelines and know what makes a good mattress.
Firstly, when mattress and health are spoken of in the same discussion, people come to the conclusion of orthopedic mattresses. They are nothing but a fancy word for a hard mattress and you don’t need one unless you have a broken disc or you are specifically prescribed by an orthopedic. In fact, such mattress would result in uncomfortable sleep and ache for the light weighted body.
Such a mattress would be right for you if you like the bouncy feel. If you get easily disturbed at night with your partner’s movements, then look for one with motion isolating properties. It has interconnected coils which makes it extra-durable, each covered with fabric to reduce the ripple effect. They come with either form outer layer or fiber fills.
It is ideal to choose a firmer top and well-quilted mattress as the pillow-soft top might attract you but they compress over time. It is also good for you if you are a side sleeper because it has more pressure relief.
Memory Or Latex Mattress
If you like firm mattresses, then Memory or Latex mattresses are for you. The density and thickness of these mattresses are directly related to its quality. Always keep in mind your weight, as it is more suitable to get a dense foam for the people with more weight. Your weight will determine how deep you will sink in the mattress.
If you sleep on your stomach, then you would not want this type of mattress. Firm or dense innerspring would be better for you in that case.
As the name suggests, Hybrid form mattresses give the best temperature balancing and minimizes the cons of both memory and innerspring. They give great bounce, cooling, also provide great pressure relief and support. It works for many sleepers.
They offer a solution to certain medical conditions such as older sleepers, snorers, chronic lower back pain, among other scenarios. It has the option to adjust the sleeping position of the mattress by elevating the feet or inclining the back. Some of these even have the facility to vibrate heat or massage the sleeper.
What Makes A Good Mattress?
Mattress chosen according to your personal needs is what makes a good mattress. Keep in mind the following things while choosing your mattress;
Keep your budget in mind, but never go for too cheap ones as they have a shorter lifetime and needs fast replacement.
2. Weight Of Your Body
Hard beds are not easy for lightweight people whereas heavyweight people should look for a denser and firm base to support their weight for a longer time without compressing.
3. Your Sleeping Position
The firmness scale of the mattress should be chosen according to your sleeping position. Side sleepers go with 3-6 out of 10. Back sleepers go with 4-7 out of 10. Stomach sleepers go with 5-7 out of 10. There will obviously be outliers in each of these but you can use these as general guidelines to get started accordingly.
Always check the return policy and warranty offered by the company. Some offer a 1-month return policy that gives you time to decide. The warranty also has conditions like stain marks so it’s better to check that too.
As a Result
The general rule of thumb of a good mattress is to replace it every 8 years. But if it gives any red flags of lumps or discomfort, you should get a new one. A mattress protector can also increase the life of your mattress, and it also keeps out dust, allergens, spills, and other hazards.
Go and get the right mattress for yourself as now you know what makes a good mattress.